THE EAST KILBRIDE EXPERT IN SUSTAINABLE LIFESTYLE CHANGE

Do you have a goal you've always wanted to achieve? Perhaps you've started your journey, but are not sure how to progress?

If you are looking to take the complicated nature out of achieving all your goals, I am here to help you.

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Hi, my name is Dave. I'm a wrestler for Team Scotland and a Personal Trainer and Nutrition Coach based in Edinburgh with over 5 years experience as a coach, and over 15 years as a high level athlete.

I use a blend of accessible strength and conditioning, my understanding of human biomechanics, as well as core and mobility training protocols to help my clients reach their goals. This has allowed me to help people of any experience level achieve their goals and learn training and nutritional lessons that they can take with them for life.

My background as a national athlete gives me a unique knowledge and ability to help you reach these goals in a measurable, fun, and safe manner.

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My credentials include:

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TEAM SCOTLAND 97kg Wrestler

REPs Level 3 Personal Training

REPs Level 3 Anatomy & Physiology

REPs Level 3 Advanced Nutrition

HNC Fitness, Health & Exercise

4 x Wrestling National Medallist

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